Meet Aaron, our physiotherapist at Flow Physio + Wellness who works with everyday athletes and weekend warriors to address sports injuries and orthopaedic conditions as well as provides paediatric physiotherapy and gross motor assessments and interventions for children.

Seeing improvements in strength or functional performance requires a focused plan to push the body to new levels. An unfortunate side effect of regular training (or even inconsistent training) is the occasional ‘tweak’ or spasm of a muscle or around a joint. Typically, these injuries aren’t enough to affect our training...but what about when a more significant injury occurs?

4 easy movements you can start today to mitigate the aches and pains caused by working from home posture!