Physiotherapy

Get out of pain and make your body resilient, adaptable and healthy.

Physiotherapy

Expect a thorough examination, movement assessment and goal-setting to not only discover the root of your issue but also create a plan of action to treat it, that may include manual hands-on therapy to improve joint & tissue movement, neuromuscular acupuncture to release overactive muscles and activate muscle firing, exercise programs with written instruction and/or videos from Danielle’s video library, and additional modalities including cupping and sports taping/bracing.

Physiotherapy can help with:

  • Back pain

  • Neck pain

  • Shoulder pain

  • Hip pain

  • Knee pain

  • Sports-related injury

  • SIJ pain

  • Osteoarthritis

  • Tendinopathies and soft tissue injury/tears (e.g. rotator cuff tear)

  • Post-surgical rehabilitationInjury prevention and active rehabilitation programming

  • Wellness intervention

  • Paediatric gross motor assessment

Our mission is to show you how to move, educate you, empower you, and prove to you that you have the power to heal yourself.

Shoulder assessment for shoulder pain
Assessing low back and core function with active physiotherapy and Clinical Pilates
Postpartum pelvic health assessment to rehab core and pelvic floor with mom and baby classes
Discussing goals for physio yoga with Rachel Wilson MScPT
Paediatric physiotherapy assessment for toddler gross motor skills
Treating neck pain and headaches with soft tissue work and manual therapy

Our Values

  • Empower

    Giving you the tools that you need to thrive in your health, fitness and wellness along your entire lifespan.

  • Education

    Learn how your body works, all the parts that go into it moving well and what your body’s trying to tell you with its sensations and feelings.

  • Fun!

    We call ourselves FLOW physio + wellness because we encourage our people to find their flow state - feeling ‘in the zone’. While in flow, things feel effortless and fun!

  • Movement

    We value movement - full stop. Movement can look like anything from walking to playing with your kids to CrossFit to yoga. Our physical bodies are designed to be in motion and it can benefit our emotional and mental health as well.

Kind Words

  • Rachel thoroughly understands how the muscles in your body are connected and how they function. This knowledges allows her to provide the best possible treatment for a quick recovery. Thank you Rachel

    John Z

  • Danielle was amazing at explaining everything and made me feel comfortable. She understood everything I was explaining to her and gave reasons for those symptoms and clear instructions on how to fix my issues. Definitely reccomend.

    Tiffany K

  • Rachel is excellent. The reason I came to FLOW.

    Karen

  • Super knowledgeable and friendly! Quickly was able to diagnose issue and get me started on a path to recovery. Highly recommend!

    Nikki B

  • Danielle it’s a total pro, and extremely knowledgeable. I very much appreciate her approach to making movement a comfortable and enjoyable part of every day. She makes me feel comfortable and presents all her recommendations in a clear and easy to follow way. I highly recommend her clinic, and am grateful to have her in my corner.

    Jessica J

  • Danielle is a wonderful physiotherapist and an even better person. She really takes the time to listen to your complaints/issues and then get to the root cause of the issue. Expect a personalized approach to physiotherapy when you go see her!

    Jen B

  • Danielle and the Flow team are amazing. Danielle starts every session with asking how your body is feeling and what areas are of concern for you for that session. She doesn't just do the routine visit and send you out the door. She takes the time to listen and then develops a treatment plan for that visit. I can't say enough about how amazing she is.

    Tanya

  • Danielle is amazing. I am very satisfied with the service here, she is knowledgeable and makes me feel very comfortable. The new space is very clean and beautiful. Thank you very much for assisting me on my healing journey.

    Omo O

  • Rachel Wilson is extremely dedicated and passionate about helping others and improving their overall wellbeing.

    Laura C

  • Rachel got right to the root of the problem and provided exercises to work it after

    Ian B

  • Rachel is very thorough and conscientious when evaluating and explaining what is causing the issue(s) and the treatment plan. I am very selective in my health care providers, and would not hesitate to recommend Rachel Wilson.

    Donna B

  • Danielle was friendly and extremely knowledgeable. I brought my baby with me and she was so accommodating and patient, looking forward to starting my post partum recovery with her!

    Gillian M

  • Rachel is intuitive at knowing what’s going on with your body and skilled at helping heal it.

    Corina M

  • Rachel was friendly and very knowledgable. I have tightness I have not been able to alleviate with stretching alone. She was able to identify my joint mobility was limiting my ability to stretch. We have started a program to increase mobility and reduce pain. I would highly recommend.

    Anonymous

  • Flow physio is a very welcoming studio with a great team! I always leave so enlightened with all the necessary tips and tricks to live more comfortably! Danielle is very personable and takes the time to walk you through all the necessary steps from understanding all the muscles at play and then creating strong mind/muscle connections. 10/10

    Presley T

  • Extremely knowledgeable and very friendly staff. My back has gotten so much better since going to Flow Physio!

    Kevin L

  • Very nice space. Rachel was very knowledgeable!

    Michelle S

  • Finding Danielle in 2016 was a true blessing for our family! She treated my husband after he had two knee replacement surgeries, my daughter is a competitive horseback rider and has had a few 'unplanned dismounts' and I had a nagging frozen shoulder for my first visit of many.... She knows the perfect remedies and solutions with those strong hands of hers.

    Deb B

  • Danielle was seriously amazing! This was my first physio experience and she is extremely knowledgeable and made me feel very comfortable. Will be continuing to go here for treatment!

    Amanda D

  • 1st time being there. Was very good at going through test to identify the problem. Explained what she was doing and what each muscle does and why it is doing what it is doing. Helped relieve pain temporarily, and will be working with her for long term relief.

    Craig M

  • A great attractive space and amazing professionals. I have been able to see Rachel Wilson and she has been very personable and helpful so far.

    Trina M

  • Rachel rocks. I've been going to Physio off and on for 10 years and Rachel is by far the best. I've recommended to all my friends and family and they are all blown away also.

    Perry K

  • I've seen Danielle, David and Rachel for different issues over the last year and always have such a positive experience. I feel like they all take the time to listen to the concern and then address it appropriately while taking the time to educate so I understood what was happening to me. They're all so kind and easy to talk to - highly recommend their services.

    Liana W

  • I came to FLOW Physio with a torn supra spinatus muscle in my arm and a foot I couldn't walk on at all. Rachel Wilson has got me back on track to feeling well again. Highly recommend & Feeling Grateful for all she has done for me!!

    Karen

  • Had my first visit with Danielle and David today. All I can say is wow! What a dream team! I feel fully supported going into a new chapter/journey in my life. My intention is to learn how to integrate movement and wellness into my life, while correcting existing ailments. I walked away feeling supported, fully educated and knowing I'm in excellent hands for the next few months. Both Danielle and David addressed issues I came in with and how we can work to correct them. Feeling grateful and excited. Thank you! x

    Katrin K

  • Rachel has been awesome,very professional, knows her business,very helpful with my rotator surgery recovery.

    Steve M.

  • Rachel is intuitive at knowing what’s going on with your body and skilled at helping heal it.

    Corina M.

  • Kristen worked on me throughout my pregnancy and was always amazing and making me feel better! Also recommend here for your prenatal prep class!

    Sabina C.

  • Highly recommend Flow Physio + Wellness. David and Danielle take the time to understand their patients’ needs and concerns and support them through their recovery.

    Michelle S.

  • Rachel was knowledgeable and did a full assessment. She took her time to demonstrate exercises. I look forward to working with her

    Darlene

  • Rachel was kind and caring, and very passionate about her job. Even though I only went in for an initial assessment, I left there feeling like a million bucks!

    Syrophenikan B.

  • Rachel is so good at her job, very thorough with her questions and catering everything to your specific needs. She’s careful to not push too far but giving enough to challenge, with the goal of constant progress! I feel totally comfortable with her and trust her experience! Highly recommend!

    Ilias G.

  • Flow Physio always makes you feel safe and welcomed... Rachel and Danielle are the best physiotherapists I've ever worked with! Their knowledge and caring goes above and beyond! Thankful for them❤️

    Jodi C.

  • Rachel rocks. I've been going to Physio off and on for 10 years and Rachel is by far the best. I've recommended to all my friends and family and they are all blown away also.

    Elisa S.

  • Danielle has an amazing way about her that instantly puts you at ease. She is so knowledgeable and shares it in a way where she is speaking with you, not at you. No topic is too much and she makes you feel so comfortable, even when the topics may not be comfortable to talk about. She is no-judgement, and you can tell that she cares about, and is invested in, your health journey.

    R.G.

  • Extremely knowledgeable and very friendly staff. My back has gotten so much better since going to Flow Physio!

    Kevin L.