1:1 Clinical Pilates
1:1 Clinical Pilates is part of our Physiotherapy offerings at Flow Physio + Wellness. Physiotherapist Danielle Ufniak MScPT uses the main principles of Pilates exercises: concentration, centering, control, breathing, coordination, stamina, alignment, relaxation to program effective therapeutic sessions for physiotherapy patients to help them address their concerns and meet their goals. We use re-assessments and outcome measures to gauge progress and create new, challenging programming for patients!
Here’s how you can be a part of our 1:1 Clinical Pilates program…
1. See Danielle Physiotherapist and Pilates Instructor for an Initial Assessment
During your Initial Assessment, you will discuss your concerns, functional limitations and goals with Danielle. Together you will go through a Postural Analysis, Movement Screening, Muscle Strength and Joint Testing and begin your introduction to Clinical Pilates and principles of breathing, muscle activation and posture that are essential to your therapeutic Pilates exercises. You will leave with Clinical Pilates exercises specific to you to begin doing at home, along with videos!
2. Attend your 1:1 Clinical Pilates sessions
Attend your 1:1 Clinical Pilates session with your invidiualized programming created by Danielle Ufniak MScPT and supervised by Jin Kwon and Ashley Endicott.
We have 30-minute and 45-minute 1:1 Clinical Pilates options and utilize the Pilates Reformer, Pilates ball, dumbbells, resistance bands, sliders in your program,.
3. Check in with Danielle to monitor progress
Because Clinical Pilates is part of physiotherapy, we need to re-assess your function, strength, pain, mobility at regular intervals to ensure Danielle’s programming is having a therapeutic effect and helping you progress towards your goals! We use Outcomes Measures to compare to your original assessment.
