At Flow Physio + Wellness, we offer both Pay Out Of Pocket Classes that are open to anyone and can be accessed on a drop-in basis, as well as clinically-guided classes. Our clinical classes are grounded in physiotherapy principles, incorporating thorough assessment, personalized exercise prescriptions, and education to address individual needs. These classes are covered through physiotherapy benefits designed to create lasting improvements in function, mobility, and pain management for all participants.
View All Upcoming Offerings
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Prenatal Yoga Workshop
Saturday December 14 | 9:30-11AM
In-person prenatal yoga and birth prep workshop with take home information included -
Breathwork with Nicole
Thursday December 12 | 7:00PM
Breathwork can relieve stress, promote relaxation, process emotions and/or trauma, experience joy & peace and reduce pain. -
Strength for Runners
8-week class block
Monday January 13 - March 3
Each class will be covered under Physiotherapy benefits -
Tuesday Clinical Pilates with Jin
8-week class block
Tuesday January 14 - March 4
Each class will be covered under Physiotherapy benefits -
Thursday Clinical Pilates Class
8-week class block
Thursday January 23 - March 13 | 6:30-7:30PM
Each class will be covered under Physiotherapy benefits -
AM Clinical Pilates with Ashley
8-week class block
Each class will be covered under Physiotherapy benefits -
Mom & Baby Postnatal Strength I
8-week class block
Wednesday January 22 - March 12
Each class will be covered under Physiotherapy benefits -
Mom & Baby Postnatal II
8-week class block
Wednesday January 22 - March 12
Each class will be covered under Physiotherapy benefits -
Infant Massage & Milestone Play Workshop with Kristen
Monday January 27 | 10-11AM
This workshop will be covered under your infant’s Massage Therapy benefits