At Flow Physio + Wellness, we offer both Pay Out Of Pocket Classes that are open to anyone and can be accessed on a drop-in basis, as well as clinically-guided classes.

Our clinical classes are grounded in physiotherapy principles, incorporating thorough assessment, personalized exercise prescriptions, and education to address individual needs. These classes are covered through physiotherapy benefits designed to create lasting improvements in function, mobility, and pain management for all participants.

Book Your Classes

Clinical Pilates Small Group Mat Class

  • Yes, this class is for patients of Danielle Ufniak MScPT who have been assessed by Danielle and where is has been considered appropriate to use therapeutic exercise rooted in Pilates to address movement issues and injury. Each session can be submitted through extended health benefits.

  • This class is appropriate for individuals who have been assessed by Danielle Ufniak MScPT and have musculoskeletal issues including muscle pain/tension/tonicity, joint immobility, loss of functional movement, balance and coordination issues, scoliosis, postpartum, or after injury or surgery.

  • Our classes run in 8-week blocks where participants will enroll for all 8 weeks and we will progressively build week over week. Each week has a different theme to target issues related to spinal stability and mobility, breathing and bracing, core stability, hip and pelvic stability and mobility, and balance and coordination.

Navigating Burnout Workshop

  • Sunday February 23rd
    12:00 - 3:30PM
    Flow Physio + Wellness (15 King Street West, Bowmanville ON L1C 1R2)

  • Dive into the science of burnout, how these systemic forces impact your well-being and provide you with trauma-informed tools to help you reset and recover sustainably

  • Nicole Bell Wellness RMT, Life Coach, Breathwork Facilitator, Reiki Master

    Lindsay Couture SW

  • Kristen Smith RMT is certified in Infant Massage Therapy and teaches parents and caregivers the techniques of infant massage therapy in small group workshops.

    These workshops may be covered through your infant’s extended health benefits.

    Infant massage can help manage:

    • Colic symptoms

    • Muscle tightness from movement and position preferences, birth trauma, congenital issues

    • Reflux, gas and constipation

    • Brachial plexus injury from birth

    • Hip dysplasia

    • Abnormal muscle tone

    • General wellness and baby relaxation

    • SLEEP!

    Infant Milestone Play teaches you play based interventions to help your baby reach their gross motor milestones throughout their first year of life.

    1. Sign up under your child’s name and fill out their RMT intake form on their behalf

    2. Caregiver(s) and infant attend the workshop together as Kristen leads the group through milestone play and massage therapy techniques and indications

    3. Receive your PDF of techniques and interventions to do at home!

    4. Submit your invoice under Massage Therapy to your extended health provider.

  • This workshop can be covered under Massage Therapy benefits. You will receive an invoice upon attendance to the workshop. Please sign up under your infant’s full name.

Infant Massage & Milestone Play

Transformative Breathwork with Nicole

  • Every session is crafted to guide you through deep healing and self-discovery in a supportive, nurturing space. Here’s what you can expect:

    1. Grounding & Heart Opening
      You’ll be welcomed with a warm cup of tea to center yourself and relax. Gentle somatic movement and humming exercises will awaken your body and open your throat and heart spaces, preparing you for the journey ahead.

    2. Guided Breathwork Practice
      Using Conscious Connected Breathing, you’ll flow through rhythmic patterns supported by intentional music and guided instruction. This breathwork technique taps into your nervous system, unlocking your body’s natural healing power.

    3. Emotional & Physical Release
      As you breathe, sensations like tingling, lightness, or warmth may arise. Waves of emotion—laughter, tears, or stillness—may surface as your body releases stored energy, unprocessed feelings, and old patterns.

    4. Integration & Reflection
      The session closes with a calming rest period, meditation, and an oracle card reading to anchor your insights. You’ll leave with a sense of clarity, peace, and renewal.

  • Stress Relief: Calm your nervous system and quiet the noise of everyday life.
    Emotional Healing: Gently release unprocessed emotions and past traumas.

    Energy Flow: Rejuvenate your body and mind with increased oxygen and vitality.
    Inner Clarity: Access deep insights, self-awareness, and creative inspiration

    Connection: Reclaim your authentic self and reconnect with your inner power.

  • This practice is for anyone ready to let go of old patterns, traumas, or energies that no longer serve them, creating space for emotional and physical freedom. It’s for those who seek healing, connection, and the opportunity to reclaim their inner power and authentic self. Transformational Breathwork offers a pathway to grow with clarity and confidence, allowing you to move forward in life with greater ease. No prior experience is needed—just an open heart and a willingness to breathe deeply.

Postpartum Core & Strength Level 1

  • Our 8-week postpartum mom & baby class is designed to support mamas by focusing on rebuilding strength, reconnecting with proper breathing, and restoring core, pelvic floor, and movement patterns. Through guided education and targeted exercises, you'll gain the tools to regain confidence in your body and improve overall function. The class is covered under your physiotherapy benefits once you've had an assessment with one of our physiotherapists at Flow Physio + Wellness.

  • This class is an 8-week series that includes progressive education tips and exercise programming week after week, all exercise programming and instructional videos will be provided for virtual follow along if a class is missed and refunds are not provided during this series.

  • Yes! We welcome babies and believe that it is important to form strong social connections and have an opportunity to work on postpartum pelvic health physiotherapy exercises in a group setting with other mamas.

Postpartum Core & Strength Level II

  • Please book a Discovery Call with Danielle upon booking.

    You will receive an intake form and Pelvic Health and Function Survey upon booking through email.

    Each visit, you will be provided an invoice to submit to your insurance provider.

    This advanced postpartum class builds upon the foundations from the initial session, helping you progress in strength, mobility, and function as you continue your recovery journey. We’ll focus on more dynamic movement patterns, core stability, and pelvic floor integration to support your return to everyday activities and more intense physical exercise. As with the first class, this session is covered under your physiotherapy benefits after an assessment with one of our physiotherapists at Flow Physio + Wellness.

    This class is an 8-week series that includes progressive education tips and exercise programming week after week, all exercise programming and instructional videos will be provided for virtual follow along if a class is missed and refunds are not provided during this series.

  • Description text goes here

Strength & Rehab for Runners

  • Our 8-week class is designed to help runners strengthen key muscle groups, improve mobility, and prevent injuries through targeted rehab exercises and recovery techniques. Whether you're returning from an injury or looking to prevent future ones, this class will provide the essential tools to enhance your performance and support your recovery. The class is covered under your physiotherapy benefits after an assessment with one of our physiotherapists at Flow Physio + Wellness.

    This class is an 8-week series that includes progressive education tips and exercise programming week after week, all exercise programming and instructional videos will be provided for virtual follow along if a class is missed and refunds are not provided during this series.

  • You will need to be assessed by Danielle Ufniak MScPT prior to participation. Together, you will discuss your running history, injuries, goals, concerns and determine is Strength & Rehab for Runners is an appropriate treatment intervention for you.

    You will receive an intake form and Running Survey upon booking.

    Each visit, you will be provided an invoice to submit to your insurance provider.

  • Description text goes here

Yoga & EFT Tapping with Dee

  • EFT Tapping (Emotional Freedom Technique) is a therapeutic method that involves tapping on specific meridian points on the body while focusing on a specific issue (like stress, anxiety, or trauma). The technique is rooted in principles of acupuncture and energy healing. Practitioners believe that tapping on these points while speaking affirmations or addressing negative emotions helps release blockages in the body's energy system, reducing emotional distress and promoting healing. EFT is often used for stress relief, phobias, PTSD, and emotional regulation.

  • Restorative Yoga & EFT Tapping: A Journey to Deep Relaxation

    Unwind, release, and restore in this 60-minute class that blends the gentle, supportive pract

    ice of restorative yoga with the calming benefits of Emotional Freedom Techniques (EFT) tapping. This class is designed to help you reset your nervous system, melt away stress, and cultivate a deep sense of inner peace.

    Guided EFT (tapping) will be woven together with deeply restful restorative yoga postures supported with props. You’ll leave feeling refreshed, balanced, and grounded.

    No prior experience with yoga or EFT is necessary. Perfect for anyone seeking stress relief, emotional balance, and deep restoration.

  • Registered Nurse, Yoga Instructor, EFT Practitioner

    Designations: RN, BScN, Yoga Instructor (200 hr YTT), Certified EFT Practitioner (CEFT2)

    Danielle is a 200-hour Yoga Teacher Training (YTT) certified instructor, a Certified Emotional Freedom Technique Practitioner (cEFT2), and a Registered Nurse. Danielle combines the physical and emotional benefits of yoga with therapeutic EFT practices. With almost 18 years experience as a nurse, specializing in Critical Care, Danielle is passionate about the deep connection between physical and emotional health. Her nursing background enriches her understanding of the intricate mind-body connection, allowing her to foster a nurturing and supportive environment. Danielle empowers students to explore personal growth, healing, and overall well-being through her compassionate approach to yoga.


    Danielle has immense appreciation for the ability to move our bodies in a way that nourishes us both physically and mentally, is sustainable and balanced in its approach. When she isn't on the mat Danielle can be found moving her body with functional fitness classes or walking. A hot cup of coffee and a good book are amongst her favourite past times.

  • Recommend between 28-32 weeks gestation (Prenatal)

    Join us for an interactive and supportive workshop designed to empower new parents with the knowledge and confidence to navigate the early stages of parenthood. This comprehensive session covers:

    ● Newborn Care Essentials: Learn about newborn development, sleep patterns, diapering, bathing, and creating a safe and nurturing environment for your baby.

    ● Postpartum Education: Gain insights into postpartum recovery, emotional well-being, and tips for managing the physical and emotional changes that come with this transformative time.

    ● Breast and Bottle Feeding Positions and Techniques: Discover comfortable breastfeeding positions, latching techniques, how to position baby to bottlefeed and practical tips to ensure a positive experience for both you and your baby.

  • Led by Registered Nurse (RN), Laura Faris who is also a Breastfeeding Consultant. This workshop provides hands-on demonstrations, practical advice, and a chance to connect with other new parents in a relaxed and welcoming environment. Whether you’re preparing for your baby’s arrival or have recently welcomed your little one, this workshop is designed to equip you with tools for a confident and rewarding newborn experience.

  • Recommend between 28-32 weeks gestation (prenatal)

    $60.00 + HST includes BOTH the pregnant person and their birth support person. This class is cash based and not covered through extended health benefits.

Postpartum & Newborn 101 with Laura Faris RN

Cancellation Policy

We have limited availability for our workshops and classes which is why we require individuals to pre-pay for us to reserve their spot for them.


Clinical classes

We require commitment for the entire 6-week or 8-week series, if you have to miss a class the ‘homework’ will be provided to you so you can keep progressing with your group, there are no refunds.


Pay Out of Pocket Classes

We are a small studio with limited availability so there are no refunds for classes, if there are extenuating circumstances please contact us.