Stress Urinary Incontinence

Stress urinary incontinence (SUI) is a condition where a person leaks pee during activities such as coughing, sneezing, running, jumping, and lifting. It can be caused by a weakness of the pelvic floor muscles or a lack of coordination between the core, diaphragm, and pelvic floor muscles, or a mismanagement of intra-abdominal pressure. To prevent SUI, it is suggested to use a "Core Breath" technique before coughing or sneezing.