Ashley is a Registered Kinesiologist, Certified Pilates instructor and CSEP Certified Personal Trainer. With her degree from Western University in Clinical Kinesiology and Rehabilitation Science and additional certifications, Ashley designs wellness programs that prioritize your individual needs and health goals.

As a Certified Pilates instructor her approach guides individuals through a holistic experience that fosters strength, flexibility, rehabilitation, and mindful movement. Drawing from an athletic background as a competitive swimmer, Ashley infuses practical experience into her programming, creating a dynamic and effective exercise experience for all her clients.

Ashley is an advocate for accessible exercise and her dedication to inclusivity ensures that the fitness environment encourages individuals from all fitness levels and backgrounds. Whether you are a beginner in the movement space or more advanced in your practice, she is a firm believer that everyone deserves the opportunity to embrace a healthier lifestyle and find a love for movement. Ashley looks to educate and inspire all of her clients to form healthy habits and accomplish their health and wellness goals long-term.

Outside of work Ashley enjoys hiking, playing with her dog and running with her run club, Clarington Run Club.

Highlights

• Certified Pilates Instructor

• CSEP Certified Personal Trainer

• Registered Kinesiologist