Clarington’s wellness hub for the entire family.
We’ve created an inclusive community for everyone. From infant chiropractic, paediatric physiotherapy, pelvic floor physiotherapy, perinatal care, orthopaedic physiotherapy, massage therapy and chiropractic. We support you along the entire lifespan with education, movement and fitness, empowerment and most importantly, fun!
A safe space where individuals feel empowered, heard, and supported in their journey back to health, performance, and everyday wellness!
Physiotherapy
Our team is here to educate & empower the recreational athlete, desk worker, or those who want to improve movement and reduce pain. We’re here to work with you in improving longevity in fitness and in everyday life through 1:1 and small group physiotherapy classes.
Physiotherapy can diagnose your injuries or pain, find the underlying cause, and create progressive plan to meet your goals. Want to kneel on the floor and play with your grandkids? Want to play beer league hockey and be able to walk the next day? We’ve got you.
Some conditions physiotherapy can help with:
Chronic pain
Decreased range of motion in joints
Arthritic changes
Limited strength/feeling “weak”
Tightness/stiffness in muscles and joints
Chiropractic Care
Chiropractic care is effective for treating musculoskeletal pain, dysfunction, and specialized concerns including post-concussion rehab, vertigo, prenatal care, infant care and wellness.
You spine holds your nervous system which controls every organ and every function in your body. With every adjustment, you are re-aligning the pathway of communication between your brain and your body.
You’re balancing your nervous system and improving your body’s overall health. Chiropractic care can remove roadblocks and guide your body back on track. We do the adjustments and your body does the healing.
Chiropractic care can help to improve:
Back and neck pain and immobility
Headaches, migraines, vertigo, concussion symptoms, dizziness
Chronic pain
Issues in extremities (shoulders, elbows, wrists, hips, knees, ankles)
Pelvic Health Physiotherapy
Pelvic health is for women along their entire lifespan - from painful periods to pregnancy and postpartum to menopause and beyond.
It’s never too early or too late to be introduced to your pelvic floor and see the benefits of being in tune with it and understanding its functions and anatomy.
Pelvic health can help with:
Pregnancy and preparing for birth
Postpartum, as early as 4 weeks
Re-entering fitness after baby
Peeing with coughing, sneezing, jumping, etc.
Pelvic, vulvar, back and hip pain
Transitioning into and through menopause
Feelings of heaviness between your legs
Endometriosis, Polycystic Ovarian Syndrome, PMS symptoms
Prenatal & Infant Chiropractic Care
Infant chiropractic care uses gentle manual therapy and techniques, education for caregivers and tissue work to address:
Torticollis and neck tightness/restriction
Difficulty latching
Feeding side preference
Hip dysplasia
Brachial plexus injury
Birth trauma or vacuum/forceps trauma
Muscle hypertonicity
Colic
Gas and constipation
Prenatal chiropractic care can help to improve:
Back and hip pain
Pelvic pain and pubic symphysis pain
Baby alignment for birth
Breech baby alignment
Preparing for labour and birth
Round ligament pain
Paediatric Physiotherapy
Did you know that paediatric physiotherapy can have countless benefits for children? From improving gross and fine motor skills to helping with sensory integration and much more, this type of therapy can make a big difference in a child's overall development
Expect a thorough discussion, assessment, movement screening and goal-setting to not only understand your child’s concerns but also create a plan of action and long-term solutions that may include:
Home lifestyle strategies to implement with the family
Manual hands-on therapy
Biomechanics assessment and cueing
Individualized exercise programs
Education on how to foster consistent improvement towards rehab goals
Additional modalities including cupping and sports taping/bracing when appropriate
Clinical Pilates Program
Clinical Pilates is an adaptation of traditional Pilates and is covered under the scope of Physiotherapy.
It is supervised by a physiotherapist who is also a certified Pilates teacher and can be the perfect tool to strengthen and prevent or rehabilitate injuries.
Clinical Pilates also focuses on movement biomechanics, breathing patterns and on postural education to prevent future injury.
Many of the basic principles of Pilates align with what research suggests to be an integral part of improving various health conditions including chronic low back pain, osteoarthritis, neurological conditions, sports injuries, and more. A physiotherapist closely assesses a patient’s mechanics and scales exercises to better prevent injuries.
We offer Small Group Clinical Pilates Classes and 1:1 Clinical Pilates Treatment Sessions.
Physiotherapy Yoga Program
Physiotherapy Yoga is a specialized form of therapy that is administered by qualified healthcare professional who is trained in both physiotherapy and yoga. It combines principles and practices of both physiotherapy and yoga to promote:
Physical rehabilitation
Pain relief
Overall well-being
Movement and body awareness + education
Who can benefit from Physiotherapy Yoga?
People with low back pain
People with postural pain and tension
People with hip and pelvis pain, tension, lack of mobility
People with pelvic floor dysfunction
Pregnant and postpartum women
People living with chronic pain, fibromyalgia, autoimmune diseases
People rehabilitating from an injury who wish to return to safe and supervised movement
Massage Therapy
Our registered massage therapists can provide therapeutic massage therapy services for all your injuries, aches and pains. They also have specialized training in:
Facial & scalp massage therapy treatment
Prenatal & postpartum massage therapy
Infant massage therapy
Dolphin Nerve Stimulator for vagus nerve treatment and c-section treatment
Breathwork & energy healing
Registered Kinesiology
Registered Kinesiology (R. Kin) is a healthcare profession focused on understanding human movement and how it impacts physical health. Registered Kinesiology is covered under many extended health benefit plans, check with your provider to see if yours is included!
A registered kinesiologist uses a combination of techniques including:
Range of motion testing
Muscle strength testing
Goal setting
Functional movement assessment
Exercise programming
Bioechanics cueing
Accessory exercises, rehab drills and mobility
R. Kins help people improve their mobility, strength, and overall well-being. Whether you’re recovering from an injury, managing chronic pain, or looking to boost your physical performance, a kinesiologist can create a personalized plan that works for you. They also look at posture, muscle imbalances, and biomechanics to identify the root causes of discomfort or dysfunction. By working with a kinesiologist, you can prevent injuries, improve your range of motion, and feel better in everyday activities. Ultimately, they help you move more freely and live a healthier, more active life!
The Dream Team
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Danielle Ufniak MScPT
Physiotherapist
Pelvic Floor Physiotherapist
Author of ‘Empowered Mama’
Certified Pilates Instructor
Clarington Run Club Founder -
Dr. David Blair DC
Chiropractor
Webster Technique Certified
Prenatal + Infant Chiropractic Care
Concussion Management
Titleist Performance Institute Rehab Specialist -
Rachel Wilson MScPT
Physiotherapist
Pelvic Floor Physiotherapist
Perinatal Fitness Coach
Functional Movement Specialist
Certified Yoga Teacher -
Aaron Ibbitson MScPT
Physiotherapist
Paediatric Physiotherapist -
Jin Kwon PT
Certified Pilates Instructor
Certified Personal Trainer
Corrective Exercise Specialist
TRX Trainer -
Ashley Endicott R. Kin
Registered Kinesiologist
Certified Pilates Instructor
Women’s Health Specialist
Currently studying Orthomolecular Medicine -
Kristen Chivers RMT YT
Certified Yoga Teacher
Registered Massage Therapist
Infant Massage Instructor
Prenatal + Postpartum Massage -
Nicole Bell RMT
Certified Massage Therapist
Facial & Scalp Therapeutic Massage
Certified Reiki Master
Certified Breathwork Practitioner
Certified Life Coach -
Joshua Rampersad MScPT
Physiotherapy Resident
Sports Injuries
Mixed Martial Arts Athletes -
Laura Faris
Virtual Administrator
Who We Work With
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Runners
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Desk Workers
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Recreational Athletes
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Pelvic Health Patients
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Pregnant & Postpartum Women
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Infants & Children
At Flow Physio + Wellness, our priority is to provide you with education and quality treatment. We care about you as a whole person and your goals dictate our plan.
We take a unique approach to health care that involves 1:1 treatment and small group physio based classes that increase accountability and sustainable movement habits.
If you’re searching for providers who will focus on you, listen to your story and goals, and create an individualized treatment plan then WELCOME!
